5 Essential Secrets to Healthy Sleep

Sleep is one of the most important things we need, but it’s also the one thing we often don’t get enough of. Whether you have trouble falling asleep, staying asleep or getting enough, here are five essential secrets for healthy sleep. 

1. Find Your Sleep Cycle

Do you find yourself yawning when your favorite late night show starts, but wide awake by the time it’s over? It could mean that you’ve missed your natural sleep cycle. Pay attention to the time you normally feel sleepy and try going to bed instead of pushing through. Otherwise...

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White Mulberry: A Refreshing Tea as Smooth as Silk

We all remember the monkey who chased the weasel around the mulberry tree, but if he had stopped for a cup of mulberry tea instead, he might felt a little less mischievous and healthier, too.

The white mulberry (Morus alba) is a fast growing tree that originated in China and India and quickly spread across the rest of Asia and into Europe. Today, white mulberry trees can be found throughout the eastern United States where it established itself as an invasive bit of foliage. Perhaps it’s no surprise that the mulberry has also found its way...

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The New Vitamin D

There is one vitamin that seems to be getting a lot of attention in recent days. Researchers are second-guessing the suggested daily requirements for it, while also discovering numerous previously unconsidered health benefits.

Of course, we’re talking about Vitamin D!

Most everyone knows Vitamin D as a helper for calcium absorption, but it deserves much more acclaim on its own than what it's used to getting!

Yes, Vitamin D supports the absorption of calcium*, a mineral needed for strong bones, as well as participating in the...

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Genesis Today Proudly Sponsors WNBA Star Elena Delle Donne!

WNBA rookie star of the Chicago Sky, Elena Delle Donne, has been in the spotlight for years as an athletic power house on and off the court!

Sporting a 6’5” frame as the Chicago Sky’s newest combo guard/forward, Delle Donne touts exceptional athletic and leadership abilities, leaving no room to question that she was a perfect match for Genesis Today.

Into the first three games of the Chicago Sky’s season, Delle Donne has led her team to a franchise best record start of 3-0 while averaging 19 points and shooting 46% from the field. Very...

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Superfoods at Your Local Farmer’s Market

Today, many people are becoming more aware of what they put into their bodies. They are looking for alternatives for purchasing cheaper organic fruits & vegetables, and while buying organic is very popular right now, a new word has emerged that consumers are starting to take notice of—SUPERFOODS!

Finding Superfoods

Superfoods are nutrient-dense whole foods that often contain higher concentrations of nutrients per serving than other foods, some also contain rare nutrients as well. If you look for a list of superfoods you would find exotic...

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Release, Renew and Revive Your Body for Spring

During the winter months, our energy levels can seem to go into a state of hibernation. The sun is hiding more and we are stuck indoors void of fresh air, sunlight (Vitamin D), and even the varieties of foods are very limited compared to what we have available during the spring and summer months. Not to mention, that most of us tend to take more medications during the winter since we get sick more often! 

All of these factors can greatly deplete our energy levels leaving us tired and dragging. By kicking a few unhealthy winter habits you...

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