• Kavya Tiwari


Updated: Jul 18, 2019

What makes a superfood?

If you are what you eat, who wouldn't want to be super? Superfoods have taken the health, nutrition, and food industries by storm over the last few years; previously unpronounceable and exotic foods like quinoa and acai berries are now staples in American kitchens. Unfortunately, not everyone has access to these special ingredients all the time, and it can be difficult to incorporate superfoods into your daily life. Luckily, there's another option! Taking superfood supplements is a way to reap the unique benefits of rare products without breaking the bank. 

High nutrition + low calories = superfood!

What makes a superfood?

Scientists don't have a strict guide for categorizing superfoods yet, but they all agree that some ingredients are particularly nutrient-dense considering their low calories. All superfoods are packed with antioxidants and nutrients that otherwise are hard to come by in such high potency! These antioxidants improve the effects of free radicals, which are harmful byproducts in the body. As a result, consuming superfoods can leave you feeling healthier, stronger, and give you more energy!

Supplements can make you feel better, inside and out

Why take a supplement?

A healthy diet and exercise are vital to general wellness, but it's not always easy to hit the recommended amounts of nutrients your body needs every day.  Nutritional supplements are an easy way to keep you covered; each daily dose is full of all kinds of helpful vitamins and nutrients that bolster your normal diet and lifestyle. Now, supplements come in all forms, including powders, tablets, gels- even candy! For someone on the go who wants to explore superfoods in a convenient and affordable way, taking a supplement is an excellent way to experience their benefits. 

What kinds of superfoods will help?

There are new products being touted as superfoods all the time. There's a vast array of superfoods to choose from and an even greater variety of supplements. Many of them contain the same nutrients but in different forms and doses. Berries have long been praised for bringing good things in small packages. Their small caloric value and huge antioxidant punch make special berries like chokeberries, acai, magnolia berries, and black currants superstars of the superfood scene. Many nutrients are also found in rarer parts of plants, like Affron, which comes from the insides of flowers. When choosing a superfood, make sure it comes from a natural source and is as potent as possible! Fruits and vegetables should come in easy to absorb forms like powders or capsules to max out the most benefits with the fewest calories. 

Where do I start? 

It can be daunting to start a new supplement routine, even if it isn't your first rodeo. Remember to always do your research, purchase from a brand you trust, and stay consistent! Some superfoods like kale and cranberries are readily available to everyone. Others, like cassia seed and fenugreek, are best taken in supplement form. The influence of superfoods on wellness culture cannot be understated; now, people have access to natural products from all around the world. Take advantage of modern globalism by exploring new ingredients and utilizing superfoods in your daily routine. Supplements make it easy! Over time, you can experience super benefits. 

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