HOW TO ADD SUPPLEMENTS TO YOUR DAILY ROUTINE
Updated: Jul 18, 2019
In the vivid world of health and wellness products, it can be difficult to find a place to start when looking to improve your body and mind. Adding nutritional supplements to your diet is a great way to guarantee that you have all the nutrients and vitamins you need every day. Every age group, regardless of health status, should evaluate their nutrient intake when considering their wellness. Of course, it's recommended by physicians and nutritionists to eat a varied, healthy diet and obtain most of your nutrients through the food you eat. However, some things, like protein and collagen, are difficult to find in optimal doses in nature. There's nothing wrong with getting a little boost by taking supplements! Think of them as handy dandy aids to your daily wellness. Some supplements are made to achieve a certain goal, like improving skin, hair quality, or even reducing stress! No matter how your current health is, there is a supplement that could make your day-to-day life even better.
Choose Your Fighter
Anyone who has been to a drugstore has probably seen the plentiful rows of pill bottles and powders lining the nutrition aisle. It can be hard to make sense of the long scientific names, multiple options, and varied forms! Genesis Today is a brand that strives to simplify the process of supplementing your wellness. The label says what the product does: eat this for young and radiant skin! Hair growth and volume! Glowing, clear skin! Identify what you want to improve in your daily wellness routine and choose a supplement that will get you there. This will help you determine your own personalized supplement routine, fitting perfectly to your body and goals.
Believe Me Baby
It's also wise to choose a supplement brand that aligns with your views and lifestyle! Are you vegan or gluten free? Cutting down on sugar or carbs? Looking to pack in some protein? If that's the case, make sure your supplement reflects your lifestyle choices! All Genesis Today products are also cruelty free, sugar free, and non-GMO, which is a cause worth believing in. Once you know what you want to add to your life, make sure you buy from a brand you trust and respect.
Often times, nutrients perform multiple tasks for your body at once. These multitasking molecules work together to improve your overall health in many ways. Choose supplements that contain vitamins like A, E, or C, which all promote healthy skin and hair as well as your immune system. Even collagen, which is primarily associated with skin care, works overtime to keep your joints happy and increase bone density! Make sure you're getting the most out of your supplements; look out for high potency formulas that'll give you the greatest bang for your buck.
Finally, the most important thing to consider when adding any kind of supplement to your life is to make it part of your routine. Consistency is key! Many vitamins are water soluble, so their effects only last about 24 hours. Be sure to build up your nutritional wellness over time! The best results come from sustained use. You can track hair growth and texture, skin appearance, and other features to make sure your formula works for you.
Genesis Today makes taking supplements easy. Whether it's a powder in your morning coffee, a delicious shake, or a single pill to pop, your wellness schedule will always be approachable. Taking control of your health doesn't have to be complicated--remember, nutritional supplements are here to help you be better. Click here to shop!